Fort Worth Police Department (FWPD) Practice Test

What is a beneficial technique for managing anger at work?

1. Taking a deep breath

2. Yelling at co-workers

3. Ignoring the feeling

4. Leaving the office

The correct answer is: Taking a deep breath

Taking a deep breath is considered a beneficial technique for managing anger at work because it allows individuals to pause and regain control over their emotions. This simple act of deep breathing can help calm the nervous system and reduce physiological responses associated with stress and anger. It encourages a moment of reflection, allowing the person to think through the situation more clearly instead of reacting impulsively. This method promotes a more constructive approach to handling conflicts, enabling better communication and problem-solving with colleagues. The other options, such as yelling at co-workers or ignoring the feeling, may lead to escalation of conflict or unresolved issues, while leaving the office could be an avoidance strategy that doesn't address the underlying problem. Thus, taking a deep breath is a proactive way to manage anger effectively in a work environment.